Sleep Medicine Doctors Near You
Getting a good night’s rest is important for your well-being. Not only does it affect your overall physical health, it’s good for your brain because when sleeping, your brain is preparing for the next day by forming new pathways to help you learn and remember information.
If you are experiencing a sleep problem, you can rest easy now. Firelands Physician Group offers sleep medicine board-certified doctors who work with the Center for Sleep Disorders at Firelands Regional Medical Center.
Why is sleep so important?
According to the National Institutes of Health, a good night's sleep improves learning and sleep deficiency alters activity in some parts of the brain, making it difficult for someone to:
- Make decisions
- Solve problems
- Control emotions and behavior
- Cope with change
In addition, sleep deficiency has been linked to depression, suicide, and risk-taking behavior.
Adults aren’t the only ones who need sufficient rest. Children and teens who have sleep issues may also have problems getting along with others or feel angry and impulsive, have mood swings, feel sad or depressed, or have a lack motivation. They also may have problems paying attention, and they may get lower grades and feel stressed.
How much sleep do you need?
You may think that you can function on very little sleep; that 4-5 hours of sleep a night will be just fine. However, sleeping less than what is recommended adds up over time. Sneaking in a nap or two once in a while is ok, but naps don’t provide all of the benefits of a good night’s sleep.
The National Institutes of Health recommends the following amounts of sleep:
||Recommended Amount of Sleep
||16–18 hours a day
||11–12 hours a day
||At least 10 hours a day
||9–10 hours a day
||(including the elderly) 7–8 hours a day
Do You Need to See a Sleep Doctor?
According to health.com, there are a variety of ways to tell if it may be time to seek the help of a sleep medicine doctor, including:
- You’re still tired when you wake up
- You snore
- You nod off during every day activities
- You’ve had trouble falling asleep for over a month
Find a Sleep Medicine Doctor in Sandusky
Our sleep medicine physicians are here to help you rest easier. If you have questions about our services, we will do our best to answer them. Find information on our sleep medicine doctors today.
Find a Sleep Doctor